Weigh In record (no journal entry) for 16 January 2013
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1657 kcal
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Fat: 38.86g | Prot: 53.28g | Carbs: 287.38g.
Breakfast: Frosted Mini Spooners, Milk (Nonfat) . Lunch: Pear Halves, Water, Risotto Arborio Rice. Dinner: 100% White Corn Bite Size Tortilla Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun, Baked! Nacho Cheese Tortilla Chips, Water . Snacks/Other: Chocolate Chip Creme Pies, Water , Coffee, 100% White Corn Bite Size Tortilla Chips. more...
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2597 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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45poundlooser's Weight History
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