Weigh In record (no journal entry) for 04 June 2019
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86.2 kg
Lost so far: 105 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 82.51g | Prot: 228.92g | Carbs: 291.11g.
Breakfast: Queso Pera Lara Jhonatan , Manzana Verde, Uvas Pasas, Maní, Pechuga de Pollo sin Piel, Huevo. Lunch: Pechuga de Pollo sin Piel, Noel Carve. Dinner: Banano, El Carriel Arepa Pandebono, Papa, El Carriel Arepa Pandebono, Maní, Uva Negra, Ciruela, Fresas, Habichuelas, Leche, Zanahoria, Brócoli. Snacks/Other: Arepa Asada, Peras, Crem Helado Casero de Coco. more...
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Losing 0.4 kg a Week
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jonatanagudelo's Weight History
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