Weigh In record (no journal entry) for 04 June 2019
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95.6 kg
Lost so far: 5.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 52.86g | Prot: 141.50g | Carbs: 305.39g.
Breakfast: Da Terrinha Tapioca, Aviação Manteiga Extra com Sal, Wickbold Pão Tradicional, Kassel Bacon Lombo, Boiled Egg. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Kassel Bacon Lombo, Swift Carne Moida Light, Petybon Macarrão Integral Spaghetti. Dinner: Cooked Egg White, Aviação Manteiga Extra com Sal, Da Terrinha Tapioca, LAR Anéis de Cebola Crocantes, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Camil Biscoito De Arroz Integral Com Pimenta, Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Growth Supplements Multivitamínico, Growth Supplements Zma, Growth Supplements Óleo de Peixe Ultra, Qualitá Leite Desnatado, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. more...
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2563 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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