Weigh In record (no journal entry) for 04 June 2019
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71.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 65.43g | Prot: 82.26g | Carbs: 185.18g.
Breakfast: Orge, Jaouda Lait Écrémé 0%, Gingembre, Curcuma, Miel. Lunch: Aubergines Cuites, Brocoli, Carottes, Oignons, Betteraves, Concombre (Pelé), Tomates. Dinner: Lentilles Cuites, Huile d'Olive, Olives (Petits-Extra Larges), Blanc de Poulet, Pain d'orge. Snacks/Other: Cacahuètes, Graines de Sésame Entières Séchées, Amandes, Abricots, Banane. more...
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Gaining 1.4 kg a Week
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badryounes's Weight History
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