Weigh In record (no journal entry) for 04 June 2019
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55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 17.66g | Prot: 39.94g | Carbs: 232.64g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Agar-agar Pencuci Mulut, Sambal dari Buah-buahan, Ikan Panggang, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Inaco Jelly, Apel, Kacang Tanah, Inaco Nata de Coco, Kentang (Daging, tanpa Garam, Direbus), Rendang, Lontong, Pisang Goreng, Ote-ote, Kentang (Daging, tanpa Garam, Direbus), Rendang, Lontong. more...
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Losing 1.3 kg a Week
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