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gallartomas
Journal
04 Jun 19
gallartomas's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
117.1 kg
Lost so far:
15.1 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
680 kcal
Fat: 12.71g | Prot: 80.31g | Carbs: 56.75g.
Breakfast:
Café.
Lunch:
Pascual Yogur, Condis Iceberg, Pan Blanco, Pechugas de Pollo (o Cocidas).
Snacks/Other:
Prozis Whey Protein Fusion.
more...
3661 kcal
Exercise:
ejerc. total - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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gallartomas's Weight History
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