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1783 kcal
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Fat: 30.66g | Prot: 169.16g | Carbs: 209.88g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 水煮蛋, 7-11 茶葉蛋, 龍口 冬粉, 金針菇, 豆腐, 高麗菜, 水煮肉片, 蝦, 蛤蜊/蜆. Dinner: 煮熟的雞蛋白, 卜蜂 義式黑胡椒雞胸肉, 香蕉, 7-11 冰烤地瓜, 茶（無糖）. Snacks/Other: Myprotein 乳清蛋白（抹茶）. more...
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chouyihua's Weight History
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