Weigh In record (no journal entry) for 04 June 2019
|
61.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1162 kcal
|
Fat: 58.03g | Prot: 71.59g | Carbs: 89.56g.
Breakfast: 玄米ごはん. Lunch: ゆで卵, プチトマト, キャベツ, オリーブオイル, 味噌汁, おかめ納豆 納豆 (33,7g). Dinner: 玄米ごはん, ほうれん草のごま和え, 味噌汁, ししゃも, キュウリの漬物. Snacks/Other: チョコ, デルタインターナショナル ロカボナッツ. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|