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Sukhool
Journal
04 Jun 19
Sukhool's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
106.5 kg
Lost so far:
19.5 kg
.
Still to go:
106.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
2001 kcal
Fat: 55.20g | Prot: 134.79g | Carbs: 247.09g.
Breakfast:
Белый Город Молоко 2,5%, Гречка Отварная.
Lunch:
Перекресток Оладьи Печеночные Жареные, Гречка Отварная.
Dinner:
Barilla Макароны, Перекресток Оладьи Печеночные Жареные, Простоквашино Творог 2%.
Snacks/Other:
Яблоко.
more...
3153 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Sukhool's Weight History
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