Weigh In record (no journal entry) for 04 June 2019
|
79 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 45.84g | Prot: 106.33g | Carbs: 205.49g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weizenbrötchen, Wendl Möhren-Brötchen, Ja! Käseaufschnitt, Bernard Matthews Hähnchen-Kassler. Snacks/Other: Edeka Bio Apfelmark, Bordeaux, Ferrero Jogurette, Gut & Günstig Fettarme H-Milch 1,5% Fett, Sugarland Extra Große Gummibärchen, Balisto Muesli-Mix. more...
|
|
3156 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 40 minutes, Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 4 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|