Weigh In record (no journal entry) for 04 June 2019
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110.2 kg
Lost so far: 2.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.52g | Prot: 73.20g | Carbs: 143.12g.
Breakfast: Penny Market Fette Biscottate Integrali, Zucchero, Tè (Infuso), Caffè Macchiato. Lunch: Muller Mix Yogurt Bianco Più Nocciole e Cioccolato, Sale, Aceto Balsamico, Olio Extra Vergine di Oliva, Ardea Tonno al Naturale, Penny Market Insalata Golosa. Dinner: Esselunga Gelato Menta con Scaglie di Cioccolato, Lonza di Maiale (Intero, solo Parte Magra). Snacks/Other: Mele Golden Delicious, Mele Golden Delicious. more...
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2927 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Sonia.lauricella's Weight History
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