Weigh In record (no journal entry) for 23 February 2018
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98 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 February 2018:
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1185 kcal
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Fat: 58.45g | Prot: 58.99g | Carbs: 112.04g.
Breakfast: Iogurte de Kefir. Lunch: Laranja Pêra, Laranja Pêra, Spoleto Milho, Carne de Porco, Spoleto Berinjela Cozida, Abóbora, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sal, Soya Óleo de Soja, Subway Cebola, Alface, Alface de Folha Verde. Dinner: Iogurte de Kefir, Banana. Snacks/Other: Taeq Mix de Cereais com Mel, Iogurte de Kefir, Do Bem Barrinha Só Nuts. more...
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AlexGuil's Weight History
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