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raymaulany07
Journal
04 Jun 19
raymaulany07's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
72 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
2502 kcal
Fat: 122.74g | Prot: 119.12g | Carbs: 220.12g.
Breakfast:
Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Gandum.
Lunch:
Gado Gado, Starbucks Hot Chocolate (Tall), Cheesecake.
Dinner:
Burger King Cheeseburger, KFC Chicken Drumstick Original Recipe, KFC Dada Ayam, KFC Rice.
more...
2434 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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raymaulany07's Weight History
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