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Keeper-174
Journal
04 Jun 19
Keeper-174's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
126 kg
Lost so far:
19 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
903 kcal
Fat: 39.45g | Prot: 33.51g | Carbs: 113.28g.
Lunch:
Картофельное Пюре, Свекла с Чесноком и Майонезом, Азбука Вкуса Окрошка с Колбасой.
Dinner:
Клубника.
more...
4282 kcal
Exercise:
Sauna - 20 minutes, Swimming (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Keeper-174's Weight History
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