Weigh In record (no journal entry) for 04 June 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 47.01g | Prot: 59.99g | Carbs: 169.06g.
Breakfast: 義美 亞麻仁油, 薯餅, 鮪魚蛋吐司, 全家 薏仁漿. Lunch: 豆腐, 炒黃瓜, 鮭魚, 糙米飯. Dinner: 番薯/地瓜(去皮,水煮). Snacks/Other: 木瓜, 萬歲牌 堅果. more...
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Gaining 0.5 kg a Week
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