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30.7%
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47.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 33.40g | Prot: 111.38g | Carbs: 85.14g.
Breakfast: 水煮蛋, 油菜, 地瓜葉, 青江菜, 芭樂, 蘋果（去皮）. Lunch: 光泉 豆漿. Dinner: 雞胸肉（不吃皮）, 玉米筍, 甜椒, 莧菜, 甜豆, 原鄉人 堅果雜糧饅頭. more...
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steady weight
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jiokm631204520筱琁's Weight History
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