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Fim de semana com visitas em casa
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70.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 44.80g | Prot: 85.38g | Carbs: 97.17g.
Breakfast: Power One Pasta de Amendoim com Mel e Guaraná, Tirolez Creme de Ricota, Wickbold Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Churrasco. Dinner: Tirolez Creme de Ricota, Wickbold Pão de Forma Integral, Power One Pasta de Amendoim com Mel e Guaraná. Snacks/Other: Banana Nanica, Salada de Frutas. more...
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Gaining 1.1 kg a Week
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welingtonalexandre's Weight History
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