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While I’ve been getting nutrition, it seems when my mental health isn’t the best, watching how much I eat is the first thing to go. This week I’m back at it—it’ll take awhile for this to be a habit.
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1971 kcal
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Fat: 85.38g | Prot: 45.69g | Carbs: 262.93g.
Breakfast: So Delicious Coconut Milk Yogurt - Blueberry, Wal-Mart Gala Apple. Lunch: Trader Joe's Aloo Chaat Kati Pouches. Dinner: Sweet Onions , Soy Sauce, Great Value Canola Oil, Egg, Chicken Breast, Green Peas (Frozen) , Brown Rice. Snacks/Other: Twix Twix Chocolate Peanut Butter Cookie Bars , Skittles Original (Package), Yellow Cake (with Vanilla Frosting) . more...
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2193 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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