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listochek9458
Journal
03 Jun 19
listochek9458's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
54.6 kg
Lost so far:
2.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
870 kcal
Fat: 25.95g | Prot: 40.52g | Carbs: 125.53g.
Breakfast:
Банан.
Lunch:
Банан, Льняная Каша.
Dinner:
Красные Помидоры, Караван Салат Весна, Печеный Картофель (Съеденый без Кожуры).
Snacks/Other:
Вода с Лимоном.
more...
1502 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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listochek9458's Weight History
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