Weigh In record (no journal entry) for 16 January 2013
|
81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1325 kcal
|
Fat: 45.36g | Prot: 151.13g | Carbs: 74.82g.
Breakfast: Cappuccino con Leche Semi Descremada. Lunch: Sandwich Atun con Tomate (Maquina). Dinner: Yogur Soja Vainilla, Escarola, Achicoria, Escarola o Lechuga Romana, Aceite de Oliva Extra Virgen, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Snacks/Other: Cappuccino con Leche Semi Descremada. more...
|
|
2586 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|