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6/3 晚餐 特選黑咖啡、六塊麥克雞塊😍 一個禮拜沒運動了，今天做起來有點吃力😣😣😣， 不過我還是有認真做當然也有認真吃啦！😋
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1421 kcal
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Fat: 44.81g | Prot: 76.19g | Carbs: 191.45g.
Breakfast: 鹽酥雞, 馬可先生 蔓越梅核桃雜糧麵包, 水煮蛋, 百香果, 有機囍瑞的有機即溶咖啡. Lunch: 炒豆芽, 炒小白菜, 品皇即溶黑咖啡, 鹽酥雞, 番薯/地瓜. Dinner: 鳳梨, 香蕉, 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: Curves 乳清蛋白（拿鐵）, 炸薯條（油炸，冷凍）, 每朝健康 雙纖綠茶. more...
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1802 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kuo19750926's Weight History
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