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sara.gv
Journal
03 Jun 19
sara.gv's Journal, 03 Jun 19
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😀
74.2 kg
Lost so far:
7.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
220 kcal
Fat: 9.92g | Prot: 16.68g | Carbs: 15.61g.
Breakfast:
Dia Presunto Fatiado, Panqueca de Aveia, Café Instantâneo (em Pó).
Snacks/Other:
Café Instantâneo (em Pó), Prozis Clara de Ovo, Omelete ou Ovos Mexidos.
more...
2197 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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sara.gv's Weight History
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