Weigh In record (no journal entry) for 03 June 2019
|
86.8 kg
Lost so far: 55.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 36.73g | Prot: 62.20g | Carbs: 114.25g.
Breakfast: AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei, Havermout Brood. Lunch: Aardbeien, AH Cottage Cheese, Blue Band Halvarine, Gekookt Ei, AH Drinkyoghurt Aardbei-Kers, Bolletje Volkoren Knäckebröd. Dinner: Remia Magere Yoghurt Dressing, AH Eikenbladslamelange, AH Zigeunerschnitzel, Maggi Jus Naturel, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Ongezouten Cranberry Mix, AH Paranoten Ongebrand, AH Blauwe Bessen, Danone Hütten Kwark. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt44444's Weight History
|