Weigh In record (no journal entry) for 03 June 2019
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 117.38g | Prot: 94.15g | Carbs: 23.52g.
Breakfast: Coffee, Egg (Whole), Butter, Aldi Cowbelle Cheese Slices, Bacon, Inner Goodness Almond Milk Unsweetened, Pan 90seg coco. Lunch: Portview Tuna Chunks in Springwater, Coles Avocado, Baby Spinach, Pork, Deli Originals European Style Gherkins, Deli Originals Olive Dip, Cherry Tomatoes. Dinner: Pan con harina de coco, Cowbelle Cheese Slices, Berg Sliced Hungarian Salami Mild. Snacks/Other: Coffee, Inner Goodness Almond Milk Unsweetened. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|