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Tamito
Journal
03 Jun 19
Tamito's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
63.4 kg
Lost so far:
5.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1206 kcal
Fat: 38.55g | Prot: 102.43g | Carbs: 115.93g.
Breakfast:
Чернослив, Творог (Полностью Обезжиренный).
Lunch:
Филея Колбаски Куриные Охотничьи, Жареная или Запеченная Куриная Голень, Красные Помидоры, Огурец (без Кожуры), Гречка Отварная.
Dinner:
Брокколи Тушеные, Куриная Грудка Отварная.
Snacks/Other:
Starbucks Карамель Маккиато (Grande), Яблоко Зеленое.
more...
1678 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Tamito's Weight History
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