Weigh In record (no journal entry) for 03 June 2019
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.04g | Prot: 69.39g | Carbs: 124.41g.
Breakfast: Nutrilett Hunger Control Crunch Bar. Lunch: Anamma Vegobullar. Dinner: Honungsmeloner, ICA Basic Mozzarella, ICA Hamburgerkött, Sparris, Tomater, Gurka. Snacks/Other: Mango, Fazer Cacao, Jordnötssmör, Livsmedelsverket Banan. more...
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1985 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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