Weigh In record (no journal entry) for 03 June 2019
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88.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 79.87g | Prot: 140.47g | Carbs: 229.93g.
Breakfast: Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Lune de Miel Miel d'acacia, Oeuf à la Coque, Monoprix Fromage Blanc 0% Nature. Lunch: Monoprix Fromage Blanc 0% Nature, Gerlinéa Crème Vanille Caramel, Melons d'Eaux. Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Danone Light & Free Fraise & Fraise des Bois, Président Beurre Doux, Monoprix Emmental Rapé, Pain de Mie, GreenShoot Soupe Courgette Parmesan Noisettes, Herta Le Bon Paris sans Nitrite. Snacks/Other: Optimum Nutrition 100% Gold Standard Casein, Biotech USA Iso Whey Zéro, LU Petit Beurre, Gerblé Barre Amande, Sucre, Monoprix Fromage Blanc 0% Nature, Magnum Chocolat Blanc, La Pie qui Chante Mi-Cho-Ko. more...
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2974 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Rowing - 9 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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