Weigh In record (no journal entry) for 03 June 2019
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 38.88g | Prot: 147.66g | Carbs: 273.77g.
Breakfast: Marmellata Light Mirtilli, Yogurt Greco Total 0%, Fette Biscottate Integrali (8,8g), Nocciole, Albume d'uovo. Lunch: Matt Gallette di Mais Bio, Myprotein Impact Whey Isolate Caramello Salato , Parmigiano (in Pezzi), Myprotein Maltodextrin. Dinner: Citterio Sofficette Petto di Tacchino al Forno, Melinda Mela, Chiquita Banana, Fage Yogurt Greco Total 0% , Roberto Pane a Fette Integrale. Snacks/Other: Matt Gallette di Mais Bio, Nocciole, Parmigiano (in Pezzi), Fage Yogurt Greco Total 5%. more...
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Gaining 2.8 kg a Week
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andreadragone's Weight History
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