Weigh In record (no journal entry) for 03 June 2019
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 33.18g | Prot: 143.62g | Carbs: 134.36g.
Breakfast: Hacendado Yogur Natural 0%, Hacendado Salvado de Trigo, Mercadona Copos de Avena , Kiwi. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Pepino, Hacendado Zanahoria, Tomates Rojos. Dinner: Scitec Nutrition Casein, Zanahorias Pequeñas, Pechuga de Pollo a la Plancha. Snacks/Other: Mollete, Serrano Jamón Serrano, Tomates, Florette Manzana. more...
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Gaining 0.3 kg a Week
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