Weigh In record (no journal entry) for 03 June 2019
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 64.54g | Prot: 33.94g | Carbs: 193.94g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Schwartau Samt Zweierlei Kirschen, Arla Kaergarden Ungesalzen, Harry Körner Balance Sandwich. Dinner: Extra Natives Olivenöl, Frosta Gemüsepfanne Provence. Snacks/Other: Coppenrath & Wiese Butterkeks Zuckerfrei, Pagen Gifflar, Nestle Cini Minis, Orangen, Lidl Plattpfirsich, SodaStream Kirsche ohne Zucker. more...
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2371 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Housework - 3 hours. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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