Weigh In record (no journal entry) for 03 June 2019
|
67.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 63.12g | Prot: 76.90g | Carbs: 178.77g.
Breakfast: Roast Beef Sandwich with Cheese, SuperIndo Bakso Udang, Bakmi GM Mie Ayam, Beef Rendang, Nasi Putih. Lunch: Mashed Potato, Pepper Lunch Beef Pepper Rice. Dinner: Chinese Fried Rice, Hard-Boiled Egg, Pork Sausage (Cooked), Nasi Putih. Snacks/Other: Oishi Poppy Pop. more...
|
steady weight
|
|
oscmarino's Weight History
|