Weigh In record (no journal entry) for 02 June 2019
|
54.3 kg
Lost so far: 0.7 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 23.80g | Prot: 113.63g | Carbs: 160.90g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Baked or Broiled Fish, White Rice (Medium-Grain, Cooked), נעם 9% Cheese. Dinner: Protein Yogurt Go 20. Snacks/Other: Nectarine, Banana, Protein Powder Combat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|