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Zholoana
Journal
02 Jun 19
Zholoana's Journal, 02 Jun 19
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Weigh In record (no journal entry) for 02 June 2019
55.9 kg
Lost so far:
6.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2019:
923 kcal
Fat: 19.31g | Prot: 44.34g | Carbs: 146.56g.
Breakfast:
Сормовский Хлеб Пирог с Грибами и Луком, Кофе.
Lunch:
Овощное Рагу, Рис Вареный.
Dinner:
Активия Йогурт Натуральный, Простоквашино Творог 2%, Клубника.
Snacks/Other:
Груша, Апельсин.
more...
1597 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Zholoana's Weight History
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