Weigh In record (no journal entry) for 02 June 2019
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56 kg
Lost so far: 17 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 13.68g | Prot: 39.63g | Carbs: 54.71g.
Breakfast: Jus Jeruk Peras Segar, Garam, Kerupuk Asin, Diamond UHT Milk Low Fat High Calcium, Quaker Oat, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Labu Siam, Dada Ayam. more...
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Losing 0.3 kg a Week
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