Weigh In record (no journal entry) for 02 June 2019
|
45.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 28.10g | Prot: 51.57g | Carbs: 89.83g.
Breakfast: Kerupuk Makanan Ringan, Ceker, Soto Ayam, Nasi Putih. Dinner: Sambal Goreng, Terong Balado, Telur Dadar, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Richeese Nabati. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arifahmaghfiroh's Weight History
|