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dwatsonjr70
Journal
15 Jan 13
dwatsonjr70's Journal, 15 Jan 13
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Weigh In record (no journal entry) for 15 January 2013
109.3 kg
Lost so far:
8.6 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2013:
1263 kcal
Fat: 56.65g | Prot: 113.85g | Carbs: 53.72g.
Breakfast:
Atlantic Salmon (Farmed), Cucumber (with Peel), Large Grade A Eggs (Hard Boiled).
Lunch:
Carrots, Large Grade A Eggs (Hard Boiled), Atlantic Salmon (Farmed).
Dinner:
banana, Cooked Egg White.
more...
4098 kcal
Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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