Weigh In record (no journal entry) for 02 June 2019
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67 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 73.01g | Prot: 73.81g | Carbs: 101.23g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nestle Bear Brand Milk, Nescafe Classic, Tropicana Slim Sweetener Diabtx. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kacang Sangrai Campuran dengan Kacang Tanah, Telur Dadar, Tahu Isi, Nasi Putih. Snacks/Other: Kolak. more...
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Losing 0.2 kg a Week
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dhita kartika's Weight History
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