Weigh In record (no journal entry) for 15 January 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1389 kcal
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Fat: 48.86g | Prot: 107.41g | Carbs: 141.89g.
Breakfast: Café con Leche Descremada. Lunch: Plátano, Aceite de Oliva Extra Virgen, Lechuga, Pechuga de Pavo 0% Materia Grasa, Tomate Frito, Filete de Panga. Dinner: Mandarinas, Aceite de Oliva Extra Virgen, Huevo Cocido, Judia Verde Plana, Navajas Enteras Crudas. Snacks/Other: Cappuccino con Leche Semi Descremada, Peras, Yogur Soja Chocolate. more...
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2605 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Losing 2.1 kg a Week
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