Weigh In record (no journal entry) for 02 June 2019
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62.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 14.52g | Prot: 16.26g | Carbs: 117.19g.
Breakfast: 統一生機 蔓越莓乾, 掬水軒 奇福餅乾, 好飲養 赤藻醣醇, Arla 動物性鮮奶油, 冷凍藍莓(無糖), 奶油. Lunch: 肉粽. more...
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Losing 2.1 kg a Week
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