Weigh In record (no journal entry) for 02 June 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 46.07g | Prot: 70.97g | Carbs: 169.75g.
Breakfast: 豬里肉（全塊，瘦肉）, 榨菜肉絲麵, 雞蛋（整個）. Dinner: 黑輪, 章魚燒, 牡蠣, 爭鮮 生干貝握壽司, 爭鮮 鮭魚握壽司, 爭鮮 旗魚握壽司. Snacks/Other: 全聯 即食珍珠, 亞尼克 生乳捲, 林鳳營 低脂鮮奶, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO). more...
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Losing 1.4 kg a Week
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