kagnan's Journal, 02 Jun 19

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Weigh In record (no journal entry) for 02 June 2019

61.7 kg Lost so far: 3.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2019:

1130 kcal

Fat: 43.20g | Prot: 64.20g | Carbs: 121.29g. Breakfast: 相模屋おかかで食べる豆乳たっぷりおぼろやっこ. Lunch: 牛肉、チーズ、レタス、トマト、サルサソース入りタコス. Dinner: キューピー　キューピーハーフ, 乾燥卵麺, おかめ納豆国産中粒納豆, きゅうり, 玉ねぎ, かつおのたたき, みそ汁, 玄米ごはん. Snacks/Other: セブンイレブン濃厚マンゴープリン. more...

65 kcal

Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.4 kg a Week

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kagnan's Journal, 02 Jun 19

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