Weigh In record (no journal entry) for 15 January 2013
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98.9 kg
Lost so far: 46.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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2629 kcal
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Fat: 49.45g | Prot: 152.80g | Carbs: 273.77g.
Breakfast: nonfat greek yogurt krogers, LITE GREEK YOGURT PEACH KROGERS, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: lite clam chowder progresso, garden veggie patties morningstar farms, sliced wheat bread kroger. Dinner: strip steak. Snacks/Other: popcorn, pinot noir, vermouth, whiskey, maraschino cherry. more...
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3196 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 3.8 kg a Week
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TofuPhobic's Weight History
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