Weigh In record (no journal entry) for 01 June 2019
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.75g | Prot: 84.22g | Carbs: 150.88g.
Breakfast: Nespresso Café, Noix de Macadamia, Graines de Sésame Entières Séchées, Vrai Fromage Blanc, Jardin Bio Graines de Chia Bio, Amandes, Carrefour Banane, Fraises, Oeuf sur le Plat. Lunch: Nespresso Café, Poivrons Rouges Doux, Cerises Douces, Auchan Riz 3 Couleurs, Salade Verte, Tomates, Auchan Avocat, Carottes, Galette de Riz, Saumon. Dinner: Huile de Tournesol, Old El Paso Sauce à Cuisiner Pour Fajitas, Old El Paso Sauce Salsa, Tomates, Salade Verte, Haricots Rouges (en Conserve), Poivrons Verts, Poivrons Rouges Doux, Auchan Escalope de Poulet, Old El Paso Wrap de Blé Nature. Snacks/Other: Fraises, Carottes, Amandes, Cerises Douces. more...
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1731 kcal
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Exercise:
Sitting - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Cooking - 30 minutes, Cleaning - 30 minutes. more...
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Losing 0.4 kg a Week
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