Weigh In record (no journal entry) for 01 June 2019
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87 kg
Lost so far: 104.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 92.60g | Prot: 195.75g | Carbs: 317.46g.
Breakfast: Arepa Jhonatan, Mantequilla de Maní, Banano, Quaker Avena en Hojuelas, Maní, Uvas Pasas, Huevo Cocido. Lunch: Papa Criolla, Zanahoria, Pechuga de Pollo sin Piel, Diana Lentejas. Dinner: Zenú Mortadela Tradicional, Queso Pera Más Pollo, Arepa de Choclo, Banano, Maní, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Verde, Fresas, Uva Negra, Queso Pera Lara Jhonatan, Ciruela. more...
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Gaining 0.5 kg a Week
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jonatanagudelo's Weight History
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