Carolyn Burt's Journal, 01 Jun 19

While finding ways to incorporate foods my taste buds do not particularly like, I decided to mix and match flavors. Avocado isn't a favorite at this time, however, I made a Chicken Salad using 1/2 a cooked skinless/boneless breast, 1/2 Hass Avocado, mashed, 1/2 celery stick, finely diced, 1 tsp scallion, minced, 1 tsp cilantro, finely chopped, 1 tsp extra virgin olive oil, 1 tbsp lemon juice, salt and pepper to taste. Mixed all together and enjoyed, the lemon and onion was sweet and tangy, which made this yummy!

58.2 kg Lost so far: 3.9 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1058 kcal

Fat: 71.43g | Prot: 66.52g | Carbs: 55.66g.   Breakfast: Egg (Whole), Water, Coffee (Brewed From Grounds), Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Broccoli, Cauliflower, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce, Bell Peppers, Tomatoes, Cabbage, Calavo Avocado, Oscar Mayer Thin Sliced Turkey Breast, Water, Twinings Chai Tea. Dinner: Atkins Frozen Beef Merlot, Water. Snacks/Other: Suncrest Farms Hot Pork Skins, Almonds, Water. more...

1826 kcal

Exercise: Weight Training (moderate) - 20 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...