Weigh In record (no journal entry) for 01 June 2019
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87.2 kg
Lost so far: 54.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 41.55g | Prot: 74.68g | Carbs: 126.59g.
Breakfast: Loempia, AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei, Appelsientje Sinaasappel. Lunch: Blue Band Halvarine, Gekookt Ei, AH Cottage Cheese, AH Drinkyoghurt Aardbei-Kers, Harde Kaiserbroodjes. Dinner: AH Kruidenboter Stokbrood, AH Excellent Ambachtelijk Meergranen Stokbrood, AH Mini Frites, Calvé Satésaus, AH Hamburger, Komkommer (met Schil), Geroosterde of Gebakken Kipfilet, Remia Fritessaus Halfvol, Tomaten, Kropsla. Snacks/Other: AH Rode Pitloze Druiven, AH Watermeloen, AH Magere Franse Kwark, Duyvis Tijgernootjes BBQ Paprika, Lay's Oven Chips Paprika. more...
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Losing 1.1 kg a Week
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britt44444's Weight History
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