Weigh In record (no journal entry) for 01 June 2019
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71.9 kg
Lost so far: 0.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 17.92g | Prot: 31.45g | Carbs: 135.10g.
Breakfast: Kirkland Whole Milk, MP 乳清蛋白, 香蕉, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 桂格(Quaker) 燕麥 (50克). Lunch: 肉粽. more...
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steady weight
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doraemonchiu's Weight History
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