Weigh In record (no journal entry) for 01 June 2019
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94.5 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 31.34g | Prot: 173.79g | Carbs: 134.64g.
Breakfast: ON 黃金比例乳清蛋白-牛奶巧克力口味. Lunch: 橄欖油, 7-11 美式咖啡, Subway 燒烤牛肉沙拉. Dinner: 卜蜂 經典風味雞胸肉, 香蕉, 7-11 水果玉米. Snacks/Other: Myprotein 乳清蛋白(抹茶). more...
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Losing 0.6 kg a Week
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chouyihua's Weight History
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