Weigh In record (no journal entry) for 01 June 2019
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64.4 kg
Lost so far: 27.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 26.68g | Prot: 144.00g | Carbs: 123.72g.
Breakfast: Яичный Белок, Гречка Зелёная, Авокадо. Lunch: Куриное Филе, Гречка Зелёная. Dinner: Куриное Филе. Snacks/Other: Кальмар. more...
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Losing 3.5 kg a Week
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ksu.ksu89's Weight History
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