ting_ui's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

80.8 kg Lost so far: 5.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1184 kcal

Fat: 30.65g | Prot: 60.42g | Carbs: 163.46g. Lunch: 榨菜肉絲麵, 雞蛋（整個）. Dinner: 肉粽, 清蒸或水煮蝦, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...

2096 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ting_ui's Journal, 01 Jun 19

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